"Oh, we should have an erection like that! ", the dominoes sighed, looking at the chess pieces. Ashot Nadanyan.
A man wants to be a winner in everything and keeps secret any of his weaknesses, even if they are health problems. The issue of increasing potency in men after 50 years is especially difficult: it is difficult to admit your imperfection, but the earlier this is done, the higher the chances of finding a good remedy and coping with the problem at home. How to do without pills and when to see a doctor?
Official medicine tends to believe that if female fluctuations in sex hormones during menopause cause a decrease in libido and a general deterioration in sex life, a man at 40, 50 and even after 60 is not always suffering from erectile dysfunction or a decline in sexualityshould suffer desire. If before taking a pill a man is faced with the question of how to increase potency at 50, then you need to find the reason for his decrease, because the problem is not only age.
potency in adulthood
Everyone wants to feel full of vigor and sexual energy as they age. However, despite this desire at a subconscious level, we are sure that after 50-60 years old age will come and we will have to say goodbye to the sexual side of life. We are sure that after 50 years the health of a man, whose potency certainly leaves much to be desired, will inexorably decline. But is it?
Never think in patterns! Be sure that your potency will remain with you in your declining years, keep that indescribable feeling of health and energy that is so characteristic of young people. And of course, follow the tips below. We will discuss all the ways to increase potency that doctors practice.
Why does potency in men decrease after 50 years?
Many factors play a role here and unfortunately it is far from always possible to rule them all out. Doctors identify external and internal causes that reduce libido. These reasons lead to a deterioration in metabolism. As a result, potency in men decreases rapidly after 50 years.
External causes of a decrease in potency
sedentary lifestyle. If you have a sedentary job and are forced to spend most of your working day in a chair, it is not surprising that blood flow to the pelvic organs will soon be disturbed. Poor circulation causes oxygen starvation and deterioration of the prostate and testicles. And increasing potency in men after 50 years is a more difficult task than reducing it.
alcohol and smoking. Comments are probably unnecessary here, as everyone knows how destructive nicotine and alcohol are to male power. And if nicotine is slow acting, then alcohol, when abused, can wreak havoc on your male health very quickly.
Physical inactivity also causes obesity, which puts pressure on and crowds out the organs of the genitourinary system. As a result, not only potency but also general well-being suffers. Emphasize. "All diseases come from the nerves" - and that's true. Constant stress and psychological stress have a negative effect on the internal organs and the condition of the back. Due to a change in the mental state of men, the desire for sex disappears, rare sexual contacts save themSituation does not. As a result, the blood flow to the pelvic organs is disturbed. Muscular frame. With age, it loses strength and gives way to muscle weakness and, as a result, sexual failure. It is important to lead an active lifestyle and engage in physical exercises.
Internal causes of a decrease in potency
Internal causes of reduced potency include problems with the body's organs and systems. First of all, these include inflammatory diseases of the reproductive system, which many people begin to experience from adolescence, but are not properly treated, since they occur in a chronic form. Over time, the prostate begins to have an extremely adverse effect on such a fragile happiness as potency. In men after 50 years, treatment is more difficult than at a young age.
In addition, men are concerned about increased pressure, hormonal disorders, deterioration in metabolism. The latter is often the result of diabetes. Diabetes causes many complications, including a decrease in testosterone levels. In this case, it is necessary to contact an experienced endocrinologist who will prescribe the appropriate treatment. Attention! A hernia of the spine can lead to a violation of potency. Of course, if you find that sexual function is declining, consult a doctor and determine the cause. This will help you return to an active sex life much faster.
How to improve potency? doctor's advice
Think of a few simple rules that you absolutely must follow.
- Get more exercise and be outside more often. Doctors advise outdoor sports that can improve blood flow to the pelvic organs.
- Smoke less and if possible give up this harmful passion altogether.
- Do not abuse alcohol. It lowers testosterone.
- Watch your weight.
- Avoid high blood pressure and cholesterol levels.
- Don't take anabolic steroids. They can lead to impotence at a young age.
- Avoid stress. You cannot hide from stress, but you can learn to abstract from it.
By following these points, you will maintain adequate levels of testosterone and the problem of potency reduction will not affect you. In addition, there are several more methods that provide an increase in potency in men after 50 drugs, exercises and prostate massage. Let's take a closer look at each of these points.
Contrast bath for potency
If your potency has decreased after 50, try contrast bath. It improves blood flow to the genitals through contact with cold and hot water. Take 2 bowls and fill each with water. One is cold, the other hot. First sit in hot water, dwell in it for half a minute, and then put in cold water. Repeat this process for about a quarter of an hour.
Eat and increase libido along the way
It's no secret that some products cause an increase in potency in men after 50). These products include:
- Seafood as a source of zinc. In general, it is recommended to eat more protein foods - eggs, meat, cheese.
- Legumes.
- nuts and seeds.
- Herbs, especially celery and parsley.
- Natural unrefined oil useful for flavoring salads. It can be olive, sesame, flaxseed and other oils.
Try to focus on these foods and eat some of them on a daily basis. You will notice results very quickly.
Several folk recipes
In addition, herbalists advise trying some of the recipes below that will help improve overall body health in general, and the prostate in particular.
honey and nuts. Mix equal parts chopped walnuts and honey. Eat this mixture for a month, 2 tsp. half an hour after eating. Store the mixture in the refrigerator. red wine and dried fruit. Take dried apricots, prunes and raisins in the amount of 100 g, add sugar (1 tablespoon) and sprinkle the mixture with cinnamon, cardamom and cloves to taste. Pour the composition with red wine and cook over low heat without a lid for about half an hour. Then the same time - with the lid closed. The syrup should be drunk in 1 tbsp. l. 3 R / day. However, there is a more "chemical" way to increase potency.
Drugs to improve potency
Currently, a large number of drugs have appeared on sale, which are rapidly increasing potency. The mechanism of action of these drugs is based on vasodilation. This causes blood flow to the penis and a stable erection. However, they do have a list of side effects. Basically, the side effect is a rush of blood and other organs and tissues that can affect their work. As a result, taking the drug can lead to tinnitus and headaches, nasal congestion, and respiratory failure.
Massage and potency increase
In addition to the means described above, how to increase potency in men after 50 years? Massage of course! But massage massage is different. Relaxing massage at home. In order to carry it out, you will probably need the help of your beloved wife. Ask him to massage your feet and calves - this will relieve stress, help you relax and sexually arouse you by targeting specific areas. These estimated points (3 in total) are located:
- at the base of the thumb;
- on the arch of the foot;
- between the little toe and the heel, on the outside of the foot.
In addition, there are large numbers of biologically active points on the back and abdomen. To perform this, it is better to turn to a professional massage therapist who will reboot the body (and not just the genitals) for a full recovery. Massage relieves stress and helps to regain the energy necessary for life. Women notice that their men become more successful after the massage. That is, not only chemical means to increase potency in men after 50 help, even such a safe method as massage helps. Doctors also advise doing a prostate massage from time to time. It is advisable to do this with a specialist in a medical center. Prostate massage is a good prevention of impotence, but in the presence of prostatitis, it helps quite a bit, although doctors actively recommend it to patients. If you have prostatitis, so that it does not develop into impotence, treat it from the inside, strengthen the immune system and destroy its causative agent.
Exercises to increase potency
Exercise for men after 50, whose potency is reduced, with the aim of improving blood supply to the pelvic organs.
Important! Exercises must be done regularly, otherwise they lose their effectiveness. On average, in a month you will notice the result. However, it lasts longer than the effect after taking potency pills.
- Stretch on all fours. Get on your knees, back straight, arms outstretched. Then slowly sit with your buttocks on your calves and your face flat on the floor. The hands are stretched out in front.
- Stand up straight, breathe in and contract the potency muscles. Wait a few seconds and slowly relax as you exhale.
- Do squats, straining your buttocks before squatting and staying in the final position for a few seconds. The hands are stretched out in front.
- Lie down, clasp your hands behind the back of your head, inhale, raise your leg to a vertical position and describe a circle with it clockwise (2-3 circles), then counterclockwise.
- Lie on your back, bend your knees, put your palms on them. Slowly spread your knees to the side with your hands and apply noticeable resistance with your leg muscles.
- Lie on your back, bend your knees, arms straight along your body. Lift your pelvis off the floor and hold it in this position.
Many people claim that strength exercises with irons help them maintain potency at the right level. But this is the best medicine, the potency of which increases after the "reception".
Conclusion
Of course, drugs are taken to increase potency in men after 50, but there are safer and even more effective methods. And remember that the main thing is to stay young at heart, and then your body itself will try to adjust to your mood. Do not forget about sports, proper nutrition (and it is much more difficult for men to adhere to it than for women), and if possible, try to give up bad habits. And of course love your wife!